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\u09a8\u09bf\u09df\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3\u0995\u09be\u09b0\u09c0 \u0985\u0982\u09b6) \u099b\u09cb\u099f \u09b9\u09df \u098f\u09ac\u0982 Prefrontal Cortex (\u09af\u09c1\u0995\u09cd\u09a4\u09bf\u09ac\u09cb\u09a7 \u0993 \u0986\u09a4\u09cd\u09ae\u09b8\u0982\u09af\u09ae \u09a8\u09bf\u09df\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3\u0995\u09be\u09b0\u09c0 \u0985\u0982\u09b6) \u09b8\u0995\u09cd\u09b0\u09bf\u09df \u09b9\u09df\u0964 \u09ab\u09b2\u09c7 \u09ae\u09be\u09a8\u09c1\u09b7 \u099a\u09be\u09aa\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7\u0993 \u09b8\u09cd\u09a5\u09bf\u09b0 \u09a5\u09be\u0995\u09a4\u09c7 \u09b6\u09c7\u0996\u09c7\u0964<br \/>\n\u09e8.\u0995\u09b0\u09cd\u099f\u09bf\u09b8\u09b2 \u09b9\u09cd\u09b0\u09be\u09b8 \u0993 \u09b8\u09c1\u0996 \u09b9\u09b0\u09ae\u09cb\u09a8 \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf-\u09a7\u09cd\u09af\u09be\u09a8 Cortisol \u09b9\u09b0\u09ae\u09cb\u09a8\u09c7\u09b0 \u09ae\u09be\u09a4\u09cd\u09b0\u09be \u0995\u09ae\u09be\u09df\u2014\u09af\u09be \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u099a\u09be\u09aa\u09c7\u09b0 \u09ae\u09c2\u09b2 \u0995\u09be\u09b0\u09a3\u0964 \u098f\u0995\u0987\u09b8\u0999\u09cd\u0997\u09c7 \u098f\u099f\u09bf Serotonin \u0993 Endorphin \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf \u0995\u09b0\u09c7, \u09af\u09be \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09b8\u09c1\u0996 \u0993 \u09aa\u09cd\u09b0\u09b6\u09be\u09a8\u09cd\u09a4\u09bf\u09b0 \u0985\u09a8\u09c1\u09ad\u09c2\u09a4\u09bf \u099c\u09be\u0997\u09be\u09df (Harvard, 2019)\u0964<br \/>\n\u09e9.\u09b9\u09c3\u09a6\u09b0\u09cb\u0997 \u0993 \u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa \u09a8\u09bf\u09df\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3-<br \/>\nAmerican Heart Association (AHA, 2020) \u099c\u09be\u09a8\u09be\u09df, \u09a7\u09cd\u09af\u09be\u09a8\u0995\u09be\u09b0\u09c0\u09a6\u09c7\u09b0 \u0997\u09dc \u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa \u09ee\u2013\u09e7\u09e6 mmHg \u09aa\u09b0\u09cd\u09af\u09a8\u09cd\u09a4 \u0995\u09ae\u09c7 \u09af\u09be\u09df\u0964 \u09a7\u09cd\u09af\u09be\u09a8\u09c7\u09b0 \u09ae\u09be\u09a7\u09cd\u09af\u09ae\u09c7 \u09b9\u09c3\u09a6\u09af\u09a8\u09cd\u09a4\u09cd\u09b0\u09c7\u09b0 \u09a7\u0995\u09a7\u0995 \u0995\u09ae\u09c7, Heart Rate Variability (HRV) \u0989\u09a8\u09cd\u09a8\u09a4 \u09b9\u09df, \u098f\u09ac\u0982 \u09b0\u0995\u09cd\u09a4\u09a8\u09be\u09b2\u09c0\u09b0 \u09a8\u09ae\u09a8\u09c0\u09df\u09a4\u09be \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf \u09aa\u09be\u09df\u2014\u09af\u09be \u09b9\u09c3\u09a6\u09b0\u09cb\u0997\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u0995\u09ae\u09be\u09df\u0964<br \/>\n\u09ea.\u0998\u09c1\u09ae \u0993 \u09ae\u09b8\u09cd\u09a4\u09bf\u09b7\u09cd\u0995\u09c7\u09b0 \u09aa\u09c1\u09a8\u09b0\u09cd\u099c\u09a8\u09cd\u09ae-<br \/>\n\u0995\u09cd\u09af\u09be\u09b2\u09bf\u09ab\u09cb\u09b0\u09cd\u09a8\u09bf\u09af\u09bc\u09be \u09ac\u09bf\u09b6\u09cd\u09ac\u09ac\u09bf\u09a6\u09cd\u09af\u09be\u09b2\u09af\u09bc\u09c7\u09b0 \u0997\u09ac\u09c7\u09b7\u09a3\u09be \u0985\u09a8\u09c1\u09af\u09be\u09af\u09bc\u09c0, \u09a7\u09cd\u09af\u09be\u09a8 \u09ae\u09b8\u09cd\u09a4\u09bf\u09b7\u09cd\u0995\u09c7\u09b0 gray matter density \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf \u0995\u09b0\u09c7, \u09af\u09be \u09b6\u09c7\u0996\u09be, \u09b8\u09cd\u09ae\u09c3\u09a4\u09bf \u0993 \u09ae\u09a8\u09cb\u09af\u09cb\u0997 \u09ac\u09be\u09dc\u09be\u09df\u0964 \u09a8\u09bf\u09df\u09ae\u09bf\u09a4 \u09a7\u09cd\u09af\u09be\u09a8 \u0985\u09a8\u09bf\u09a6\u09cd\u09b0\u09be\u09b0 \u09aa\u09cd\u09b0\u09ac\u09a3\u09a4\u09be \u09ec\u09e6% \u09aa\u09b0\u09cd\u09af\u09a8\u09cd\u09a4 \u0995\u09ae\u09be\u09a4\u09c7 \u09b8\u0995\u09cd\u09b7\u09ae (Sleep Research Society, 2021)\u0964<\/p>\n<p>\u09eb.\u0987\u09ae\u09bf\u0989\u09a8 \u09b8\u09bf\u09b8\u09cd\u099f\u09c7\u09ae \u09b6\u0995\u09cd\u09a4\u09bf\u09b6\u09be\u09b2\u09c0\u0995\u09b0\u09a3-<br \/>\nNational Center for Complementary and Integrative Health (NCCIH) \u099c\u09be\u09a8\u09bf\u09df\u09c7\u099b\u09c7, \u09a8\u09bf\u09df\u09ae\u09bf\u09a4 \u09a7\u09cd\u09af\u09be\u09a8\u0995\u09be\u09b0\u09c0\u09a6\u09c7\u09b0 \u09b6\u09b0\u09c0\u09b0\u09c7 anti-inflammatory cytokine \u09ad\u09be\u09b0\u09b8\u09be\u09ae\u09cd\u09af \u09b0\u0995\u09cd\u09b7\u09be \u09aa\u09be\u09df \u098f\u09ac\u0982 \u09ad\u09be\u0987\u09b0\u09be\u09b8 \u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7\u09c0 T-cell \u0995\u09be\u09b0\u09cd\u09af\u0995\u09cd\u09b0\u09ae \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf \u09aa\u09be\u09df\u0964<br \/>\n\u09ec.\u09a8\u09bf\u0989\u09b0\u09cb\u09aa\u09cd\u09b2\u09be\u09b8\u09cd\u099f\u09bf\u09b8\u09bf\u099f\u09bf \u0993 \u09ae\u09b8\u09cd\u09a4\u09bf\u09b7\u09cd\u0995\u09c7\u09b0 \u09aa\u09c1\u09a8\u09b0\u09cd\u0997\u09a0\u09a8-\u09e8\u09e6\u09e7\u09ee \u09b8\u09be\u09b2\u09c7 Harvard Medical School \u099c\u09be\u09a8\u09be\u09df, \u09a7\u09cd\u09af\u09be\u09a8\u09c7\u09b0 \u09ab\u09b2\u09c7 \u09ae\u09b8\u09cd\u09a4\u09bf\u09b7\u09cd\u0995\u09c7 \u09a8\u09a4\u09c1\u09a8 \u09b8\u09cd\u09a8\u09be\u09af\u09bc\u09c1 \u09b8\u0982\u09af\u09cb\u0997 (neural pathways) \u09a4\u09c8\u09b0\u09bf \u09b9\u09df\u0964 \u098f\u099f\u09bf neuroplasticity \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf \u0995\u09b0\u09c7, \u09ab\u09b2\u09c7 \u09ae\u09a8\u09cb\u09af\u09cb\u0997, \u0986\u09a4\u09cd\u09ae\u09b8\u0982\u09af\u09ae \u0993 \u09b8\u09c3\u099c\u09a8\u09b6\u09c0\u09b2 \u099a\u09bf\u09a8\u09cd\u09a4\u09be \u09b6\u0995\u09cd\u09a4\u09bf \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf \u09aa\u09be\u09df\u0964<br \/>\n\u0997\u09cd\u09b2\u09cb\u09ac\u09be\u09b2 \u09b9\u09c7\u09b2\u09a5\u09c7 \u09a7\u09cd\u09af\u09be\u09a8\u09c7\u09b0 \u09ad\u09c2\u09ae\u09bf\u0995\u09be- \u09a7\u09cd\u09af\u09be\u09a8 \u098f\u0996\u09a8 \u09ac\u09bf\u09b6\u09cd\u09ac\u09ac\u09cd\u09af\u09be\u09aa\u09c0 \u099c\u09a8\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u0995\u09cc\u09b6\u09b2\u09c7\u09b0 \u0985\u0982\u09b6 \u09b9\u09df\u09c7 \u0989\u09a0\u09c7\u099b\u09c7\u0964<br \/>\n\u09e7 Medical Meditation: \u0986\u09ae\u09c7\u09b0\u09bf\u0995\u09be, \u0987\u0989\u09b0\u09cb\u09aa \u0993 \u098f\u09b6\u09bf\u09df\u09be\u09b0 \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09b9\u09be\u09b8\u09aa\u09be\u09a4\u09be\u09b2\u09c7 \u098f\u0996\u09a8 \u201cMindfulness-Based Stress Reduction (MBSR)\u201d \u09aa\u09cd\u09b0\u09cb\u0997\u09cd\u09b0\u09be\u09ae \u099a\u09be\u09b2\u09c1 \u0986\u099b\u09c7\u0964 \u099c\u09a8\u09b8 \u09b9\u09aa\u0995\u09bf\u09a8\u09cd\u09b8 \u09ac\u09bf\u09b6\u09cd\u09ac\u09ac\u09bf\u09a6\u09cd\u09af\u09be\u09b2\u09df\u09c7\u09b0 (Johns Hopkins University, 2018) \u098f\u0995 \u0997\u09ac\u09c7\u09b7\u09a3\u09be\u09df \u09a6\u09c7\u0996\u09be \u0997\u09c7\u099b\u09c7, \u098f\u0987 \u09a7\u09cd\u09af\u09be\u09a8 \u09aa\u09a6\u09cd\u09a7\u09a4\u09bf \u09ac\u09bf\u09b7\u09a3\u09cd\u09a8\u09a4\u09be \u09a8\u09bf\u09b0\u09be\u09ae\u09df\u09c7 \u0993\u09b7\u09c1\u09a7\u09c7\u09b0 \u09ae\u09a4\u09cb\u0987 \u0995\u09be\u09b0\u09cd\u09af\u0995\u09b0\u0964<br \/>\n\u09e8 Corporate Health Programs: Google, Apple, Microsoft-\u098f\u09b0 \u09ae\u09a4\u09cb \u09ac\u09b9\u09c1\u099c\u09be\u09a4\u09bf\u0995 \u09aa\u09cd\u09b0\u09a4\u09bf\u09b7\u09cd\u09a0\u09be\u09a8 \u0995\u09b0\u09cd\u09ae\u09c0\u09a6\u09c7\u09b0 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09b0\u0995\u09cd\u09b7\u09be\u09df \u201cMindfulness at Work\u201d \u09aa\u09cd\u09b0\u09cb\u0997\u09cd\u09b0\u09be\u09ae \u099a\u09be\u09b2\u09c1 \u0995\u09b0\u09c7\u099b\u09c7\u0964 \u098f\u09b0 \u09ab\u09b2\u09c7 \u0995\u09b0\u09cd\u09ae\u09c0\u09a6\u09c7\u09b0 \u09ae\u09a8\u09cb\u09af\u09cb\u0997, \u09b8\u09b9\u09a8\u09b6\u09c0\u09b2\u09a4\u09be \u0993 \u099f\u09bf\u09ae\u0993\u09df\u09be\u09b0\u09cd\u0995\u09c7\u09b0 \u09a6\u0995\u09cd\u09b7\u09a4\u09be \u0989\u09b2\u09cd\u09b2\u09c7\u0996\u09af\u09cb\u0997\u09cd\u09af\u09ad\u09be\u09ac\u09c7 \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf \u09aa\u09c7\u09df\u09c7\u099b\u09c7\u0964<br \/>\n\u09e9 United Nations &amp; WHO Initiatives: \u099c\u09be\u09a4\u09bf\u09b8\u0982\u0998 \u0993 WHO \u0989\u09ad\u09df\u09c7\u0987 \u09a7\u09cd\u09af\u09be\u09a8\u0995\u09c7 \u09ae\u09be\u09a8\u09ac\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09b8\u09c7\u09ac\u09be\u09b0 \u0985\u0982\u09b6 \u09b9\u09bf\u09b8\u09c7\u09ac\u09c7 \u09b8\u09cd\u09ac\u09c0\u0995\u09c3\u09a4\u09bf \u09a6\u09bf\u09df\u09c7\u099b\u09c7\u0964 \u201cWorld Mental Health Day 2024\u201d-\u098f\u09b0 \u09ae\u09c2\u09b2 \u09ac\u09be\u09b0\u09cd\u09a4\u09be\u09df \u09ac\u09b2\u09be \u09b9\u09df, \u201cMindfulness and Compassion are essential for global well-being.\u201d<\/p>\n<p>\u0987\u09b8\u09b2\u09be\u09ae\u09c0 \u0993 \u09b8\u09c1\u09ab\u09bf \u09a6\u09c3\u09b7\u09cd\u099f\u09bf\u0995\u09cb\u09a3: \u09ae\u09cb\u09b0\u09be\u0995\u09be\u09ac\u09be \u2014 \u0986\u09a4\u09cd\u09ae\u09be\u09b0 \u09a8\u09bf\u09b0\u09be\u09ae\u09af\u09bc<br \/>\n\u09a7\u09cd\u09af\u09be\u09a8 \u09ac\u09be \u09ae\u09a8\u0983\u09b8\u0982\u09af\u09cb\u0997 \u0995\u09cb\u09a8\u09cb \u09a8\u09bf\u09b0\u09cd\u09a6\u09bf\u09b7\u09cd\u099f \u09a7\u09b0\u09cd\u09ae\u09c7\u09b0 \u09b8\u09ae\u09cd\u09aa\u09a4\u09cd\u09a4\u09bf \u09a8\u09df\u0964 \u0987\u09b8\u09b2\u09be\u09ae\u09c7\u0993 \u09a7\u09cd\u09af\u09be\u09a8\u09c7\u09b0 \u098f\u0995 \u0997\u09ad\u09c0\u09b0 \u0993 \u0986\u09a7\u09cd\u09af\u09be\u09a4\u09cd\u09ae\u09bf\u0995 \u09b0\u09c2\u09aa \u09b0\u09df\u09c7\u099b\u09c7, \u09af\u09be\u09b0 \u09a8\u09be\u09ae \u09ae\u09cb\u09b0\u09be\u0995\u09be\u09ac\u09be (Muraqabah)\u0964<br \/>\n\u201c\u09ae\u09cb\u09b0\u09be\u0995\u09be\u09ac\u09be\u201d \u09b6\u09ac\u09cd\u09a6\u099f\u09bf \u0986\u09b0\u09ac\u09bf \u09ae\u09c2\u09b2 \u201c\u09b0\u09be\u0995\u09be\u09ac\u09be\u201d \u09a5\u09c7\u0995\u09c7 \u0989\u09a6\u09cd\u09ad\u09c2\u09a4, \u09af\u09be\u09b0 \u0985\u09b0\u09cd\u09a5 \u09a8\u09bf\u09b0\u09c0\u0995\u09cd\u09b7\u09a3 \u09ac\u09be \u09b8\u099a\u09c7\u09a4\u09a8 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\u0985\u09a8\u09c1\u09b6\u09c0\u09b2\u09a8\u09c7 \u0998\u09c1\u09ae\u09c7\u09b0 \u09ae\u09be\u09a8 \u09ea\u09e6% \u098f\u09b0 \u09ac\u09c7\u09b6\u09bf \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf \u09aa\u09be\u09df\u0964<br \/>\n\u09ea.\u0987\u09ae\u09bf\u0989\u09a8 \u09b8\u09bf\u09b8\u09cd\u099f\u09c7\u09ae\u09c7 \u0987\u09a4\u09bf\u09ac\u09be\u099a\u0995 \u09aa\u09cd\u09b0\u09ad\u09be\u09ac-\u09a7\u09cd\u09af\u09be\u09a8 \u09b6\u09b0\u09c0\u09b0\u09c7 \u09aa\u09cd\u09b0\u09a6\u09be\u09b9\u099c\u09a8\u09bf\u09a4 \u09aa\u09cd\u09b0\u0995\u09cd\u09b0\u09bf\u09df\u09be \u0995\u09ae\u09be\u09df (anti-inflammatory effect)\u0964 \u09ab\u09b2\u09c7 \u09a6\u09c0\u09b0\u09cd\u0998\u09b8\u09cd\u09a5\u09be\u09df\u09c0 \u09ac\u09cd\u09af\u09a5\u09be, \u0985\u099f\u09cb\u0987\u09ae\u09bf\u0989\u09a8 \u09b0\u09cb\u0997 \u09ac\u09be \u09b8\u0982\u0995\u09cd\u09b0\u09ae\u09a3 \u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7\u09c7 \u09b8\u09b9\u09be\u09df\u09a4\u09be \u0995\u09b0\u09c7\u0964<br \/>\n\u09eb.\u09ae\u09a8\u09cb\u09b8\u0982\u09af\u09cb\u0997 \u0993 \u0986\u09a4\u09cd\u09ae-\u09b8\u099a\u09c7\u09a4\u09a8\u09a4\u09be-\u09ae\u09cb\u09b0\u09be\u0995\u09be\u09ac\u09be \u099a\u09b0\u09cd\u099a\u09be \u09ae\u09b8\u09cd\u09a4\u09bf\u09b7\u09cd\u0995\u09c7\u09b0 Default Mode Network (DMN) \u0995\u09ae \u09b8\u0995\u09cd\u09b0\u09bf\u09df \u09b0\u09be\u0996\u09c7, \u09ab\u09b2\u09c7 \u0985\u0995\u09be\u09b0\u09a3 \u099a\u09bf\u09a8\u09cd\u09a4\u09be \u09ac\u09be overthinking \u09b9\u09cd\u09b0\u09be\u09b8 \u09aa\u09be\u09df\u0964 \u0986\u09a4\u09cd\u09ae-\u09b8\u0982\u09af\u09ae, \u09a8\u09c8\u09a4\u09bf\u0995 \u09b8\u099a\u09c7\u09a4\u09a8\u09a4\u09be \u0993 \u0986\u09a7\u09cd\u09af\u09be\u09a4\u09cd\u09ae\u09bf\u0995 \u0985\u09a8\u09cd\u09a4\u09b0\u09cd\u09a6\u09c3\u09b7\u09cd\u099f\u09bf \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf \u09aa\u09be\u09df\u0964<br \/>\n\u09ec.\u0986\u09a7\u09cd\u09af\u09be\u09a4\u09cd\u09ae\u09bf\u0995 \u09aa\u09c1\u09a8\u09b0\u09cd\u099c\u09be\u0997\u09b0\u09a3-\u09b8\u09be\u0987\u0995\u09cb\u09b2\u099c\u09bf\u09b8\u09cd\u099f Carl Jung \u0993 William James \u0989\u09ad\u09df\u09c7\u0987 \u09ac\u09b2\u09c7\u099b\u09c7\u09a8\u2014\u09a7\u09cd\u09af\u09be\u09a8 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u201cHigher Consciousness\u201d \u099c\u09be\u0997\u09bf\u09df\u09c7 \u09a4\u09cb\u09b2\u09c7\u0964 \u0987\u09b8\u09b2\u09be\u09ae\u09c0 \u09ad\u09be\u09b7\u09be\u09df \u098f\u0995\u09c7 \u09ac\u09b2\u09be \u09b9\u09df \u201c\u0987\u09b9\u09b8\u09be\u09a8\u201d\u2014\u0985\u09b0\u09cd\u09a5\u09be\u09ce \u098f\u09ae\u09a8\u09ad\u09be\u09ac\u09c7 \u0987\u09ac\u09be\u09a6\u09a4 \u0995\u09b0\u09be \u09af\u09c7\u09a8 \u09a4\u09c1\u09ae\u09bf \u0986\u09b2\u09cd\u09b2\u09be\u09b9\u0995\u09c7 \u09a6\u09c7\u0996\u099b\u09cb\u0964<\/p>\n<p>\u09ae\u09cb\u09b0\u09be\u0995\u09be\u09ac\u09be \u2014 \u09ae\u09be\u09a8\u09ac\u09a4\u09be\u09b0 \u09aa\u09c1\u09a8\u09b0\u09c1\u099c\u09cd\u099c\u09c0\u09ac\u09a8\u09c7\u09b0 \u09aa\u09a5<br \/>\n\u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be\u09ac\u09bf\u099c\u09cd\u099e\u09be\u09a8 \u098f\u0996\u09a8 \u201cHolistic Health\u201d \u09ac\u09be \u09b8\u09be\u09b0\u09cd\u09ac\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09c7\u09b0 \u09a7\u09be\u09b0\u09a3\u09be\u0995\u09c7 \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac \u09a6\u09bf\u099a\u09cd\u099b\u09c7\u2014\u09af\u09c7\u0996\u09be\u09a8\u09c7 \u09b6\u09b0\u09c0\u09b0, \u09ae\u09a8 \u0993 \u0986\u09a4\u09cd\u09ae\u09be \u098f\u0995\u09c7 \u0985\u09aa\u09b0\u09c7\u09b0 \u09b8\u0999\u09cd\u0997\u09c7 \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09af\u09c1\u0995\u09cd\u09a4\u0964 \u09ae\u09cb\u09b0\u09be\u0995\u09be\u09ac\u09be \u098f\u0987 \u09a4\u09cd\u09b0\u09df\u09c0 \u09b8\u09ae\u09a8\u09cd\u09ac\u09df\u09c7\u09b0 \u098f\u0995 \u0985\u09a8\u09a8\u09cd\u09af \u0985\u09a8\u09c1\u09b6\u09c0\u09b2\u09a8\u0964 \u098f\u099f\u09bf<br \/>\n\u0993\u09b7\u09c1\u09a7 \u099b\u09be\u09dc\u09be\u0987 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09ad\u09be\u09b0\u09b8\u09be\u09ae\u09cd\u09af \u09ab\u09bf\u09b0\u09bf\u09df\u09c7 \u0986\u09a8\u09c7, \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u099c\u09c8\u09ac\u09bf\u0995 \u09aa\u09cd\u09b0\u0995\u09cd\u09b0\u09bf\u09df\u09be \u09aa\u09c1\u09a8\u09b0\u09cd\u0997\u09a0\u09a8 \u0995\u09b0\u09c7, \u0986\u09a4\u09cd\u09ae\u09be\u0995\u09c7 \u09a8\u09c8\u09a4\u09bf\u0995\u09ad\u09be\u09ac\u09c7 \u099c\u09be\u0997\u09cd\u09b0\u09a4 \u0995\u09b0\u09c7\u0964<br \/>\n\u0986\u099c\u0995\u09c7\u09b0 \u0989\u09a6\u09cd\u09ac\u09c7\u0997\u09ae\u09df, \u09aa\u09cd\u09b0\u09a4\u09bf\u09af\u09cb\u0997\u09bf\u09a4\u09be\u09aa\u09c2\u09b0\u09cd\u09a3 \u09aa\u09c3\u09a5\u09bf\u09ac\u09c0\u09a4\u09c7 \u09ae\u09cb\u09b0\u09be\u0995\u09be\u09ac\u09be \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 \u098f\u0995 \u09a8\u09a4\u09c1\u09a8 \u201cRejuvenation Revolution\u201d\u2014\u09af\u09c7\u0996\u09be\u09a8\u09c7 \u09ae\u09be\u09a8\u09c1\u09b7 \u09a8\u09bf\u099c\u09c7\u09b0 \u09ad\u09c7\u09a4\u09b0\u09c7\u09b0 \u09b6\u09be\u09a8\u09cd\u09a4\u09bf \u0996\u09c1\u0981\u099c\u09c7 \u09aa\u09be\u09ac\u09c7, \u09b8\u09ae\u09be\u099c \u09aa\u09be\u09ac\u09c7 \u09b8\u09b9\u09ae\u09b0\u09cd\u09ae\u09bf\u09a4\u09be\u09b0 \u09a6\u09bf\u09b6\u09be, \u0986\u09b0 \u09ae\u09be\u09a8\u09ac\u09a4\u09be \u09ab\u09bf\u09b0\u09c7 \u09aa\u09be\u09ac\u09c7 \u09a4\u09be\u09b0 \u09b9\u09be\u09b0\u09be\u09a8\u09cb \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09ad\u09be\u09b0\u09b8\u09be\u09ae\u09cd\u09af\u0964<br \/>\n\u09af\u09c7\u09ae\u09a8 \u09ac\u09b2\u09be \u09b9\u09df\u09c7\u099b\u09c7\u2014 When the mind finds peace, the body heals itself.<br \/>\n\u0985\u09b0\u09cd\u09a5\u09be\u09ce \u09ae\u09a8 \u09af\u0996\u09a8 \u09aa\u09cd\u09b0\u09b6\u09be\u09a8\u09cd\u09a4 \u09b9\u09df, \u09b6\u09b0\u09c0\u09b0 \u09a4\u0996\u09a8 \u09a8\u09bf\u099c\u09c7\u0987 \u0986\u09b0\u09cb\u0997\u09cd\u09af \u09b2\u09be\u09ad \u0995\u09b0\u09c7\u0964<br \/>\n\u09ae\u09cb\u09b0\u09be\u0995\u09be\u09ac\u09be \u09b8\u09c7\u0987 \u09aa\u09cd\u09b0\u09b6\u09be\u09a8\u09cd\u09a4\u09bf\u09b0\u0987 \u09aa\u09a5\u2014\u09af\u09c7\u0996\u09be\u09a8\u09c7 \u09ac\u09bf\u099c\u09cd\u099e\u09be\u09a8 \u0993 \u0986\u09a7\u09cd\u09af\u09be\u09a4\u09cd\u09ae\u09bf\u0995\u09a4\u09be \u098f\u0995\u09c7 \u0985\u09aa\u09b0\u09c7\u09b0 \u09b8\u0999\u09cd\u0997\u09c7 \u09ae\u09bf\u09b6\u09c7 \u09af\u09be\u09df, \u098f\u09ac\u0982 \u09ae\u09be\u09a8\u09c1\u09b7 \u09a4\u09be\u09b0 \u09aa\u09cd\u09b0\u0995\u09c3\u09a4 \u09b8\u09a4\u09cd\u09a4\u09be\u09b0 \u09b8\u09a8\u09cd\u09a7\u09be\u09a8 \u09aa\u09be\u09df\u0964<\/p>\n<p>\u09b2\u09c7\u0996\u0995\u0983 \u09b8\u09bf\u09a8\u09bf\u09af\u09bc\u09b0 \u09b8\u09be\u0982\u09ac\u09be\u09a6\u09bf\u0995, \u09ac\u09c7\u09b8\u09b0\u0995\u09be\u09b0\u09bf \u0997\u09ac\u09c7\u09b7\u09a3\u09be \u0993 \u0989\u09a8\u09cd\u09a8\u09af\u09bc\u09a8 \u09b8\u0982\u09b8\u09cd\u09a5\u09be\u09b0 \u09a8\u09bf\u09b0\u09cd\u09ac\u09be\u09b9\u09c0 \u09aa\u09b0\u09bf\u099a\u09be\u09b2\u0995 \u098f\u09ac\u0982 \u09ac\u09cd\u09b0\u09cd\u09af\u09be\u0995 \u09ac\u09bf\u09b6\u09cd\u09ac\u09ac\u09bf\u09a6\u09cd\u09af\u09be\u09b2\u09af\u09bc\u09c7\u09b0 \u099c\u09a8\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u0996\u09be\u09a4\u09c7 \u09a6\u09c0\u09b0\u09cd\u0998\u09a6\u09bf\u09a8\u09c7\u09b0 \u0995\u09b0\u09cd\u09ae-\u0985\u09ad\u09bf\u099c\u09cd\u099e\u0964<\/p>\n<p>\u09a4\u09a5\u09cd\u09af\u09b8\u09c2\u09a4\u09cd\u09b0:<br \/>\n1.World Health Organization (WHO) \u2013 Global Health Estimates, 2023,<br \/>\n2.Harvard Medical School \u2013 Mindfulness and the Brain, 2018\u20132019<br \/>\n3.American Heart Association \u2013 Meditation and Cardiovascular Health, 2020<br \/>\n4.Johns Hopkins University \u2013 Meditation and Depression Meta-analysis, 2018<br \/>\n5.Sleep Research Society \u2013 Meditation and Sleep Quality, 2021<br \/>\n6.National Center for Complementary and Integrative Health (NCCIH) \u2013 Mindfulness and Immunity, 2022<br \/>\n7.Al-Ghazali, Ihya Ulum al-Din<br \/>\n8.The Holy Qur\u2019an \u2013 Surah Al-Imran,\u00a0Ayah\u00a0191<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0996\u09be\u099c\u09be \u09ae\u09be\u09b8\u09c1\u09ae \u09ac\u09bf\u09b2\u09cd\u09b2\u09be\u09b9 \u0995\u09be\u0993\u099b\u09be\u09b0\u09c0\u0964\u0964 \u098f\u0995\u09ac\u09bf\u0982\u09b6 \u09b6\u09a4\u09be\u09ac\u09cd\u09a6\u09c0\u09b0 \u09a6\u09cd\u09b0\u09c1\u09a4\u0997\u09be\u09ae\u09c0 \u09aa\u09cd\u09b0\u09af\u09c1\u0995\u09cd\u09a4\u09bf\u09a8\u09bf\u09b0\u09cd\u09ad\u09b0 \u09b8\u09ad\u09cd\u09af\u09a4\u09be\u09df \u09ae\u09be\u09a8\u09c1\u09b7 \u09af\u09a4 \u0989\u09a8\u09cd\u09a8\u09a4\u09bf\u09b0 \u09b6\u09bf\u0996\u09b0\u09c7 \u09aa\u09cc\u0981\u099b\u09be\u099a\u09cd\u099b\u09c7, \u09a4\u09a4\u0987 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u0993 \u09b6\u09be\u09b0\u09c0\u09b0\u09bf\u0995 \u0995\u09cd\u09b2\u09be\u09a8\u09cd\u09a4\u09bf\u09b0 \u0997\u09ad\u09c0\u09b0 \u0985\u09a8\u09cd\u09a7\u0995\u09be\u09b0\u09c7 \u09a8\u09bf\u09ae\u099c\u09cd\u099c\u09bf\u09a4 \u09b9\u099a\u09cd\u099b\u09c7\u0964 \u0989\u09a6\u09cd\u09ac\u09c7\u0997, \u09b9\u09a4\u09be\u09b6\u09be, \u09a8\u09bf\u09a6\u09cd\u09b0\u09be\u09b9\u09c0\u09a8\u09a4\u09be, \u0989\u099a\u09cd\u099a \u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa, \u098f\u09ae\u09a8\u0995\u09bf \u0986\u09a4\u09cd\u09ae\u09b9\u09a4\u09cd\u09af\u09be\u2014\u098f\u0987\u09b8\u09ac \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u098f\u0996\u09a8 \u0986\u09b0 \u0995\u09c7\u09ac\u09b2 \u09ac\u09cd\u09af\u0995\u09cd\u09a4\u09bf\u0997\u09a4 \u09a8\u09df; \u09ac\u09b0\u0982 \u098f\u0997\u09c1\u09b2\u09cb \u09ac\u09c8\u09b6\u09cd\u09ac\u09bf\u0995 \u099c\u09a8\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09c7\u09b0 (Global Health) \u0985\u09a8\u09cd\u09af\u09a4\u09ae \u09ac\u09dc \u099a\u09cd\u09af\u09be\u09b2\u09c7\u099e\u09cd\u099c\u09c7 \u09aa\u09b0\u09bf\u09a3\u09a4 \u09b9\u09df\u09c7\u099b\u09c7\u0964 \u098f\u0987 \u09aa\u09b0\u09bf\u09b8\u09cd\u09a5\u09bf\u09a4\u09bf\u09a4\u09c7 \u09ac\u09bf\u09b6\u09cd\u09ac\u09c7\u09b0 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be\u09ac\u09bf\u099c\u09cd\u099e\u09be\u09a8\u09c0 \u0993 \u09ae\u09a8\u09cb\u09ac\u09bf\u099c\u09cd\u099e\u09be\u09a8\u09c0\u09b0\u09be \u09a7\u09cd\u09af\u09be\u09a8 (Meditation) &hellip;<\/p>\n","protected":false},"author":1,"featured_media":10786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43,55,45,48,44,84],"tags":[],"class_list":["post-10785","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-international","category-important-news","category-national","category-barishal-barishal","category-barishal","category-84"],"yoast_head":"<!-- This site is optimized with the Yoast 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